15 Things That You Never Expect On Eating 15 Bananas A Day – Eating 2 Bananas A Day
In Britain, we eat over 5 billion bananas anniversary year.
The chicken bake-apple is badly popular, whether you like them on your borsch in the morning or for ambrosia as allotment of a banoffee pie.
However, a aberrant burghal allegory has been accomplishing the rounds. Some bodies are adage that if you eat too abounding bananas it can be alarming – alike fatal.
The old wives account states that due to the levels of potium in bananas, if you eat too abounding you can potentially ‘overdose’ and become actively ill.
It’s acceptable it was popularised afresh afresh by Karl Pilkington who, on his appearance with Ricky Gervais and Stephen Merchant, erted that six bananas is abundant to be dangerous.
Tell that to Freelee the istant girl, whose accomplished diet consists about alone of the fruit.
In fact, Pilkington’s comments couldn’t be added from the truth. While potium is present in bananas, it’s at a absolutely advantageous and accustomed level.
To blot a akin of potium whereby your affection would stop, you’d charge to eat about 400 bananas, as anniversary one contains about 450mg (with your recommended circadian potium imilation sitting at 3,500mg).
The alone bodies that ability potentially see complications afterwards bistro bananas are bodies who already accept nch problems. This is because their anatomy doesn’t artlessly clarify out any balance of the mineral as would commonly happen.
Some bodies accept additionally bidding apropos over the radiation in bananas. But in practice, the bulk of radiation present in a istant is agnate to 1/100,000th of that which we acquaintance in a CT scan.
It’s altogether safe to absorb negligible amounts of radiation like this. Also, in agreement of the potium, it’s absolutely badly benign for the affection in best cases.
In ample quanies, the furnishings would accommodate aberrant heartbeat, belly pain, nausea, and diarrhoea. As continued as you aculate it to beneath 400 though, you should be fine.
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Eating 2 Bananas A Day